We have written alot about the benefits of sea moss for men, but there are an equal number of benefits for women too.
But before we go any further, we should answer the question that you’re probably wondering: just what is sea moss?
Sea moss is a type of algae that is native to the Atlantic and Caribbean regions. It has a red color and comes in several varieties. Many cultures around the world have consumed it for a long time to boost health and wellness. Its long-term popularity is thanks to the fact that sea moss is full of essential nutrients for general health.
Here are just a few of the many vitamins and minerals that sea moss contains:
- Vitamin K
And the best part about it? Anyone can incorporate sea moss into their diet. It’s even suitable for people who only eat plant-based foods.
Fertility and Sex Drive Sea Moss Benefits for Women
One of the principal reasons Dr. Sebi considered sea moss so important was that the herb had noticeable benefits to his reproductive system. While the relationship between sea moss and fertility has not been tested extensively or proven scientifically, anecdotal evidence suggests that women who consume it may increase their chance of getting pregnant—for several reasons.
The first is that sea moss is rich in fiber, which helps keep blood sugar levels in the body stable. Maintaining stable blood sugar levels is essential for anyone who suffers from hormonal imbalances or low energy. Fiber also plays a role in aiding our body with getting rid of excess estrogen, which is critical in regulating several conditions (such as endometriosis, PCOS, ovarian cysts) that affect fertility.
The second reason sea moss may increase fertility is that it’s rich in iodine. Our thyroid needs iodine to function correctly (more on that below), and problems with your thyroid can affect your ability to conceive naturally.
Sea moss may help increase fertility in another way—by increasing your sex drive.
One fantastic property is that it promotes circulation, especially to the reproductive organs. Sea moss also has lots of zinc, which the body needs for a properly functioning reproductive system. Our body doesn’t make it, however; we get it from food, and many women may be zinc deficient because they’re not eating enough zinc-rich foods.
Upping your intake may translate to increased sexual desire in women. So ladies, if you’re suffering from low libido and looking for an all-natural solution, sea moss may be right for you.
Weight Loss and Metabolism Sea Moss Benefits for Women
The importance of your thyroid gland cannot be understated.
The thyroid affects many bodily functions like sleep, central and peripheral nervous system function, and a critical function for women—the menstrual cycle. Your thyroid gland needs iodine to work properly, and a lack of iodine causes most thyroid abnormalities.
Eating sea moss, which has plenty of iodine, is one way to ensure that your thyroid is getting what it needs. But a word of caution—don’t overdo it. Too much iodine in our diet can have the opposite effect and be damaging to the thyroid.
Metabolism is the process of breaking down foods, turning it into energy, and distributing the nutrients to your cells. It’s also responsible for ridding your body of waste left over after all the necessary nutrients have been extracted.
We just mentioned that the thyroid affects all sorts of processes in the body. And yes, you guessed it—another key role it plays is in regulating metabolism. If the thyroid is working sub-optimally, your metabolism may very well suffer.
And, of course, improving your metabolism can help you lose weight.
Nutrient-rich foods fill us up and curb cravings. And if you feel fuller for longer, you eat less, which translates to weight loss benefits. Since Dr Sebi approved sea moss is so full of nutrients, a smoothie once a day is enough to feel full and get nutrition in your body quickly.
So if you are looking for an all-natural way to consume fewer calories, you should consider trying sea moss.
Mood and Appearance Sea Moss Benefits for Women
There’s nothing worse than feeling cranky and not being able to identify the reason. For many women, a lack of magnesium and potassium in their diet may be the culprit.
Why? Magnesium and potassium are both known mood-boosters, and if we don’t get enough of them, more often than not, we feel less than. Sea moss has plenty of these nutrients, which means that consuming it regularly may improve our mood.
We think we can safely say that most women wouldn’t say no to glowing skin, luscious hair, and healthy nails. Sea moss contains citrulline-arginine, which are two amino acids our body needs to produce protein and, most importantly, collagen—the substance responsible for shiny hair and youthful skin.
Aside from adding sea moss to your diet for better hair and nails, you can also use it topically to nourish the skin. It can provide significant relief for anyone with chronic skin conditions, like psoriasis, eczema, or dermatitis. You may even want to reach for it if you’ve got a sunburn.
Ready To Try Sea Moss For Yourself?
If you want to take advantage of the benefits of sea moss, we have everything you need right here. Click this link to see all of our articles on the teachings of Dr. Sebi.
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