Specifically, here are some benefits of eating an Alkaline diet:
Stronger, healthier kidneys
Reduced risk of cancer
Reduced risk of heart disease (which disproportionately affects our community)
Higher growth hormone levels
Reduced back pain
Better looking hair, skin, and nails…
The absolute biggest benefit of an alkaline diet is that you will eat a basket full of plants every day. Think about how many fruits and vegetables you have eaten this week.
Did you eat any fruits and vegetables? If so, did you eat enough?
Alkaline diets dont give you many options, so either you will be eating many plants or you will be hungry – which is not a bad thing either.