From Depression to Digestion: 11 Hemp Seed Oil Benefits That Will Change Your Life

Hemp oil made from hempseeds shown on a background of marijuana leaves.

The health of a nation is the wealth of a nation. And considering all of the benefits that have been discovered so far, every Black man and woman should make hemp seed oil a permanent part of their diet. In fact, Hemp seed oil has replaced every other oil in my kitchen and medicine cabinet.

Here is why:

Hemp seed oil has been called “Nature’s most perfectly balanced oil”. That’s because it has a perfectly balanced ratio of 3:1 between its Omega 6 and Omega 3 essential fatty acids. These good fats are important for long-term healthy human nutrition according to The National Center for Biotechnology Information.


Hemp seed oil is also an easy stand-in for other oils regardless of your personal dietary needs – from Keto and diabetes control to plant based and vegan.

Unlike other oils on the shelf, hemp seed oil is completely plant based. 1 tablespoon of hemp seed oil typically contains

  • 130 calories
  • 14 grams of fat
  • magnesium
  • calcium
  • sulfur
  • phosphorous
  • iron
  • zinc
  • chlorophyll (an important plant derived antioxidant)

What makes hemp oil superior to almost all other oils out there is the balance of Polyunsaturated fats. These fats help lower cholesterol levels and lower the risks of both heart disease and Type 2 diabetes, according to the Mayo Clinic.

Hemp seed oil benefits include a better ratio of healthy fats when compared to other oils.When you take into account all of the above hemp seed oil benefits, its easy to see why it can be an important part of every diet.

If you are suffering from a particular issue, hemp seed oil benefits can provide you with an alternative to other expensive prescriptions. Just be sure to read our consumer protection statement before getting started.

Table of Contents


Hemp Seed Oil Benefits For Skin and Natural Hair

From Depression to Digestion: 11 Hemp Seed Oil Benefits That Will Change Your Life
Hemp Seed Oil Benefits – Courtesy of

If you are suffering from dry skin, eczema, or acne, both edible and topical hemp seed oil may help.

If you use hemp seed oil as a lotion or a creme, the fats in the oil can add a protective layer to your skin while adding elasticity. That means healthier looking skin.

And since hemp oil contains gamma-linolenic acid – a hormone regulator – you are less likely to end up with hormone-related acne outbreaks if you take it as a supplement.

Just take 1 tablespoon of hemp seed oil by mouth, 3 times a day or eat a handful of hemp seeds 3 times a day and apply a hemp-seed-enriched lotion to your skin 3 times a day and you are covered.

Hemp Seed Oil Benefits For Arthritis

We know that arthritis – and most other diseases – are caused by inflammation of bodily tissue. Hemp seed oil is packed full of natural anti-inflammatory gamma-linolenic acids.

According to Arleigh J Reynolds, DMV, PhD, DACVN, Assistant Professor of Clinical Nutrition, College of Veterinary Medicine, Cornell University, “Due to their influence on inflammatory processes such as arthritis, dietary supplementation with omega fatty acids-such as found in hemp seed oil, has generated considerable interest in the medical and scientific communities regarding veterinary health.”

Magnesium found in hempseed oil can also have a positive effect on arthritis and inflammation in general. Studies show that low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease.

Hemp Seed Oil Benefits For Cancer

While there is no conclusive scientific evidence that hemp seed oil can be used to treat cancer, it can have positive health benefits that increase longevity, immunity, and vitality. All three of these factors can, in turn, have a positive impact on cancer survival.

With that being said, studies have shown that including hemp seed oil in your diet can be an effective preventative measure against cancers.

The fatty-acid profile found in hemp oil naturally balances inflammation levels, leading to a stronger immune systems.

That same 3:1 ratio of omega fatty acids I mentioned earlier can also protect you against heart disease.

Hemp Seed Oil Benefits For Brain Power

Since hemp oil is rich in the mineral zinc, it may be able to support healthy cognition.

In children insufficient levels of zinc have been associated with lowered learning ability, apathy, lethargy, and mental retardation. Hyperactive children may be deficient in zinc and vitamin B-6 and have an excess of lead and copper.

Alcoholism, schizophrenia, Wilson’s disease, and Pick’s disease are brain disorders dynamically related to zinc levels.

So if you are looking for a solid brain food, hemp oil should be on the menu.

Hemp Seed Oil Benefits For Weight Loss

From Depression to Digestion: 11 Hemp Seed Oil Benefits That Will Change Your Life

When you swap out high fat oils for hemp oil, you cut out many ’empty’ calories and bad fats that lead to unhealthy weight gain. Of course, hemp seed oil benefits should be combined with a healthy diet and exercise!

Hemp oil is especially beneficial if you are on a weight loss journey because it has been shown to regulate blood sugar levels in your body. That means more fat can more easily be burned off throughout the day.

And since hempseed oil is packed with magnesium, you may get a boost in your performance when you work out. That’s because studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease.

Hemp Seed Oil Benefits For Your Immune System

If you have read this far, you already know that hemp oil is packed with Omega-3 and Omega-6 fatty acids. What you may not realize is that these oils play a key role in immune responses of the body!

Fatty acids affect the production of cytokines – substances secreted by certain cells in your immune system that have a positive effect on other cells in your body.

That means stronger immunity and faster healing from injuries (thanks to the zinc found in hemp oil).


So if you suffer from autoimmune diseases or you simply want to play a little immune-system offense, hemp oil may offer some benefits that could keep you healthy.

Hemp Seed Oil Benefits For Women’s Health

There are two specific ways that hemp oil benefits women’s health: PMS management and healthy pregnancy support.

PMS is a hormonal imbalance that causes the body to produce higher levels of estrogen and reduced levels of progesterone.That can also lead to a range of symptoms – from abdominal bloating, acne, and anxiety, to backaches, breast swelling and tenderness, cramps, and depression.

Hemp oil may help with these symptoms by affecting both the causes and effects of PMS. Recent studies suggest that PMS is linked to a deficiency in essential fatty acids, specifically the inhibited conversion of GLA or gamma-linolenic acid from omega-6 fatty acids.

Since hemp oil contains GLA in abundance, it is possible that it might also ease bloating, cramping and other PMS related discomforts.

And when it comes to pregnancy, zinc has long been a supplement of choice for healthy fetal brain development and can be found in most neo-natal pills.

Zinc is important for fetal development because it supports both brain development and  helps to structurally support the proteins that are the building blocks of new cells. This is particularly important during the rapid cell growth that happens in a developing fetus.

Not to mention that zinc is necessary for building new cells and DNA

Hemp Seed Oil Benefits For Digestion

You know that I am a big fan of cannabis edibles, and that definitely includes edibles made with Hemp oil!

From Depression to Digestion: 11 Hemp Seed Oil Benefits That Will Change Your Life

Because of all the hemp seed oil benefits for digestion, I have made hemp oil a part of almost every meal I eat, and here is why:

It has been said that the gut is the root of all health, so the more love you can show your digestive system, the healthier you will be.

Animal research shows that cannabinoids like those found in hemp CBD oil improve the gut microbiome by increasing the numbers of beneficial microbes and decreasing strains of bacteria that would compromise the gut barrier.

Hemp CBD oil also shows promise for encouraging healthy digestion in general. Clinical studies show that hemp CBD oil and other cannabinoids seem to reduce temporary gut inflammation, overactive motility, bloating, abdominal discomfort, unsettled stomach, and poor appetite.

Hemp Seed Oil Benefits For Anxiety

So far I have mentioned the importance of Omega acids and zinc with regard to the healing properties of hemp oil. But when it comes to hempseed oil and anxiety, its magnesium that plays a lead role!

In fact, magnesium has been called the ‘relaxation mineral’.

If your diet is thrown off balance by too much alcohol, soda, coffee, or salt, it can lower the levels of magnesium in your body. That makes you vulnerable to stress and anxiety.

The good news is that taking just 1 to 2 servings of hemseed oil per day gives you more than half the recommended magnesium you need per day.

Hemp Seed Oil Benefits For Hormone Balance

I mentioned Gamma-linolic acid (GLA) earlier as one of the Omega 6 fatty acids present in hemp oil. Not only is it an effective anti-inflammatory, GLA also plays a key role in balancing and correcting levels of hormones in the body.

Under normal circumstances, the body converts other fatty acids into GLA. But since western diets are so poor and since some are unable to naturally convert fatty acids into GLA, hormonal balances are thrown off.

Hormonal balances can cause a number of not-so-fun symptoms like

  • allergies
  • anxiety
  • brain fog
  • diminished sex drive
  • depression
  • dizziness
  • endometriosis
  • facial hair growth (good for me. bad for ladies)
  • fatigue
  • fibrocystic breasts
  • hair loss
  • headaches
  • and skin wrinkles

…just to name a few.

But by introducing hempseed oil to your diet, your body wont need to convert GLAs from other fatty acids, since GLA is already present in the oil.

A few tablespoons a day are enough to keep those negative side effects away.

Hemp Seed Oil Benefits For Depression

This analysis of more than 8,800 people found that those under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression.

On the other hand, in a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug (17).

That suggests that adding hemp oil to your holistic approach to dealing with depression could have a dramatic impact on your quality of life.

Try it for yourself with the resources below

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