The health of a nation is the wealth of a nation. And considering all of the benefits that have been discovered so far, every Black man and woman should make hemp seed oil a permanent part of their diet. In fact, Hemp seed oil has replaced every other oil in my kitchen and medicine cabinet! Here is why:
Hemp seed oil has been called “Nature’s most perfectly balanced oil”. That’s because it has a perfectly balanced ratio of 3:1 between its Omega 6 and Omega 3 essential fatty acids. These good fats are important for long-term healthy human nutrition according to The National Center for Biotechnology Information.
Hemp seed oil is also an easy stand-in for other oils regardless of your personal dietary needs – from Keto and diabetes control to plant based and vegan.
Unlike some other oils on the shelf, hemp seed oil is completely plant based. 1 tablespoon of hemp seed oil typically contains
- 130 calories
- 14 grams of fat
- chlorophyll (an important plant derived antioxidant)
What makes hemp oil superior to almost all other oils out there is the balance of Polyunsaturated fats. These fats help lower cholesterol levels and lower the risks of both heart disease and Type 2 diabetes, according to the Mayo Clinic.
When you take into account all of the above hemp seed oil benefits, its easy to see why it can be an important part of every diet.
If you are suffering from a particular issue, hemp seed oil benefits can provide you with an alternative to other expensive prescriptions. Just be sure to read our consumer protection statement before getting started!
Hemp Seed Oil Benefits For Skin and Natural Hair
If you are suffering from dry skin, eczema, or acne, both edible and topical hemp seed oil may help.
If you use hemp seed oil as a lotion or a creme, the fats in the oil can add a protective layer to your skin while adding elasticity. That means healthier looking skin.
And since hemp oil contains gamma-linolenic acid – a hormone regulator – you are less likely to end up with hormone-related acne outbreaks if you take it as a supplement.
Just take 1 tablespoon of hemp seed oil by mouth, 3 times a day or eat a handful of hemp seeds 3 times a day and apply a hemp-seed-enriched lotion to your skin 3 times a day and you are covered!
Click through to discover more hemp seed oil benefits!