From Depression to Digestion: 11 Hemp Seed Oil Benefits That Will Change Your Life!

Hemp Seed Oil Benefits For Arthritis

We know that arthritis – and most other diseases – are caused by inflammation of bodily tissue. Hemp seed oil is packed full of natural anti-inflammatory gamma-linolenic acids.

According to Arleigh J Reynolds, DMV, PhD, DACVN, Assistant Professor of Clinical Nutrition, College of Veterinary Medicine, Cornell University, “Due to their influence on inflammatory processes such as arthritis, dietary supplementation with omega fatty acids-such as found in hemp seed oil, has generated considerable interest in the medical and scientific communities regarding veterinary health.”

Magnesium found in hempseed oil can also have a positive effect on arthritis and inflammation in general. Studies show that low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease.

Hemp Seed Oil Benefits For Cancer

While there is no conclusive scientific evidence that hemp seed oil can be used to treat cancer, it can have positive health benefits that increase longevity, immunity, and vitality. All three of these factors can, in turn, have a positive impact on cancer survival.

With that being said, studies have shown that including hemp seed oil in your diet can be an effective preventative measure against cancers.

The fatty-acid profile found in hemp oil naturally balances inflammation levels, leading to a stronger immune systems.

That same 3:1 ratio of omega fatty acids I mentioned earlier can also protect you against heart disease.

Hemp Seed Oil Benefits For Brain Power

Since hemp oil is rich in the mineral zinc, it may be able to support healthy cognition.

In children insufficient levels of zinc have been associated with lowered learning ability, apathy, lethargy, and mental retardation. Hyperactive children may be deficient in zinc and vitamin B-6 and have an excess of lead and copper.

Alcoholism, schizophrenia, Wilson’s disease, and Pick’s disease are brain disorders dynamically related to zinc levels.

So if you are looking for a solid brain food, hemp oil should be on the menu.

Hemp Seed Oil Benefits For Weight Loss

When you swap out high fat oils for hemp oil, you cut out many ’empty’ calories and bad fats that lead to unhealthy weight gain. Of course, hemp seed oil benefits should be combined with a healthy diet and exercise!

Hemp oil is especially beneficial if you are on a weight loss journey because it has been shown to regulate blood sugar levels in your body. That means more fat can more easily be burned off throughout the day.

And since hempseed oil is packed with magnesium, you may get a boost in your performance when you work out. That’s because studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease.

Hemp Seed Oil Benefits For Your Immune System

If you have read this far, you already know that hemp oil is packed with Omega-3 and Omega-6 fatty acids. What you may not realize is that these oils play a key role in immune responses of the body!

Fatty acids affect the production of cytokines – substances secreted by certain cells in your immune system that have a positive effect on other cells in your body.

That means stronger immunity and faster healing from injuries (thanks to the zinc found in hemp oil).

So if you suffer from autoimmune diseases or you simply want to play a little immune-system offense, hemp oil may offer some benefits that could keep you healthy.

Hemp Seed Oil Benefits For Women’s Health

There are two specific ways that hemp oil benefits women’s health: PMS management and healthy pregnancy support.

PMS is a hormonal imbalance that causes the body to produce higher levels of estrogen and reduced levels of progesterone.That can also lead to a range of symptoms – from abdominal bloating, acne, and anxiety, to backaches, breast swelling and tenderness, cramps, and depression.

Hemp oil may help with these symptoms by affecting both the causes and effects of PMS. Recent studies suggest that PMS is linked to a deficiency in essential fatty acids, specifically the inhibited conversion of GLA or gamma-linolenic acid from omega-6 fatty acids.

Since hemp oil contains GLA in abundance, it is possible that it might also ease bloating, cramping and other PMS related discomforts.

And when it comes to pregnancy, zinc has long been a supplement of choice for healthy fetal brain development and can be found in most neo-natal pills.

Zinc is important for fetal development because it supports both brain development and  helps to structurally support the proteins that are the building blocks of new cells. This is particularly important during the rapid cell growth that happens in a developing fetus.

Not to mention that zinc is necessary for building new cells and DNA

Click through to discover more hemp seed oil benefits!

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Written by Asad Malik

Asad is the Executive Officer of The Pan-African Alliance, and the Founder of United Black America.

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